Rich Ryan’s win in Dallas this weekend is proof that his training methodology of consistent, steady improvements (with a dash of experimentation) works.
Going sub-60 in the USA is a very difficult thing to do and puts him in a very small, elite club.
We speak to Rich about his recent training, what he’s figuring out the more races he has, what advice he’d give to athletes looking to get more competitive, and more besides…
Hit play on the video below!